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chocolate almond butter date balls

When you want to eat something sweet and healthy, these naturally sweetened almond date balls are a delicious option. These are awesome! Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think you’ll LOVE! Then lift up with a fork and tap off excess. Easy, no-bake, vegan recipe with just 6 ingredients! Medjool dates are larger than other types of dates, they’re softer and tend to have a rich caramel like taste. They are vegan friendly, gluten free and taste delicious. Before I started a FODMAP/KETO diet I didn’t realize dates are Very high in sugar and spike glucose levels. These all-natural Almond and Date Protein balls make a healthy eating snack and are sweetened with dates and a little bit of honey, instead of a typical protein bar that is usually packed with added sugar – so they are great to include on your healthy eating plan or weight loss plans and make a great weight loss recipe to use time and time again. This recipe makes 8-10 protein balls… If you're looking to up the protein a little more, then roll the Chocolate Date Balls in crushed almonds! I always find this time of year kind of confusing on what kind of food I’m craving, anyways. Medjool date paste made from the process described above. Chocolate Almond Butter Protein Balls It's hard to go cold turkey off of sweets so give yourself a healthy dessert like these four ingredient Chocolate Almond Butter Protein Balls. Process the mixture adding 2 or 3 teaspoons of … I will add for others that I made about 30 balls and only used just over half the chocolate, so you might not need a full cup chopped (although I’m now eating the excess by dunking graham crackers into it, so no harm no foul). Using a rubber spatula, stir and fold until thoroughly mixed and thickened, with no flour patches remaining. Your email address will not be published. I made these “snowballs” for the first time this week. Anyone else get the post-vacation blues? Pulse the food processor 5-7 times until oats and dates are finely chopped. Perfect holiday treat! Some of the almond butter may squish out, but that’s okay! The result is a smooth and creamy mixture perfect for dipping. *Nutrition information is a rough estimate. Let us know! Sweet and chewy Chocolate Coconut Date Balls made with just 5 ingredients. Your email address will not be published. It's hard to go cold turkey off of sweets so give yourself a healthy dessert like these four ingredient Chocolate Almond Butter Protein Balls. Press the sides of the date together so the almond butter doesn’t fall out, and these little … These no-bake Almond Butter Energy Balls are so healthy and delicious. So good!!! Cocoa powder - use an unsweetened brand. Thank you for this recipe! If you try this recipe, let us know! Set aside. You can also subscribe without commenting. Dana can you try to come up with another sweetener besides Dates? I put my almond butter in a plastic bag and cut off a small corner to “pipe“ it into the dates, as my almond butter was pretty drippy. (we like Trader Joe’s 72% dark chocolate). 9 medjool dates with pits taken out (Usually in the produce section. Combine the nut or seed butter, banana, dates, almond meal, salt, cinnamon, and flax meal in a food processor or blender and blend until no chunks of banana or dates remain. This is certainly one of them! Simply by combining the necessary ingredients, rolling them into bite-sized balls, and letting them chill you’ve got a perfect sized snack that tastes similar to a candy bar. Once the batter has been … And Get More Tips during Our January Kitchen Reset! If you need to remove the pit, lay the date on a flat surface and make a slit down the top, without slicing all the way through. Peanut Butter Date Balls Tidbits by Taylor. Soften the dates a little, by placing them in hot water for about 10 minutes. These are FABULOUS! As an Amazon Associate I earn from qualifying purchases. Try our Carrot Cake Balls which also use Medjool Dates for a complete different flavor profile! Line an 8-inch square baking pan with parchment or wax paper. 1 TBSP chia seeds. 180g pitted Medjool dates 200g roast almonds 25g cocoa powder 1 tbsp (15g) Lifeforce coconut oil, melted 2 tbsp (45g) Lifeforce smooth almond butter Preparation Time:15 minutes Servings:12 -15. "Cream" the wet ingredients into the dry ones. ), Great idea! Inspired by our love of chocolate and nut butter, we blend almonds, cacao and dates to make chocolatey balls, then fill them with a creamy, nut butter centre. salt, unsweetened shredded coconut, dates, raw almonds, coconut oil and 1 more. I love that these only use a few simple (and healthy!) Line a cookie sheet with parchment paper then set aside. Chocolate Trail Mix Power Balls. (I heat about 2 cups in the microwave for about 1 ½ minutes.). Makes 22. Please rate this recipe and tag @DinnerMom or #DinnerMom on social media. 1 TBSP chia seeds. It's really easy to make and will open a whole new world of sweet treats. This is the voice of experience. I’ve made them a couple times but the second time I added a raw almond to the center as well for crunch and Himalayan sea salt on top onstead of coconut. The closest date-free option would be these energy bites! This post may contain affiliate links. 17 comments on “Almond Butter Snack Balls” Kristen @ Glitter and Dust — January 18, 2014 @ 10:57 am Reply Those Almond Butter Snack Balls look look really easy and healthy. You may need more time … The sweetness from the dates combines nicely with the fudgy texture from the nuts, hemp seeds, and almond butter and the chocolate coating ties all the flavors together well. With the goodness of almonds, dates, flax seeds and dark chocolate, they are healthy, easy to make and perfect for a quick … Shake off excess and return to baking sheet. To make this recipe, we used 8 Medjool dates. First, the chocolate and coconut oil are melted in the microwave or on the stovetop. Oh my goodness these are delicious. All you need is a food processor, bowl, and 30 minutes of chilling time. Drizzle with additional hot honey if desired at serving time. No problem, exchange it for cashew, almond or macadamia butter. Christmas Date Balls Karla's Nordic Kitchen. We're sharing easy and healthy recipes. Not a fan of coconut. Set aside at room temperature. Want them to be more Nutella-y? . Thank you! We hope you LOVE these treats as much as we do! Store leftovers in refrigerator, covered. Delicious! These are so delicious!!? It’s so good. You’ll need a variety of seeds including pumpkin and sesame seeds, nuts like hazelnuts … Yummy!!! Add almond butter and honey; stir until ingredients are well blended. Coconut flakes - use unsweetened flakes to limit the amount of added sugar. I’ve tried it at home. Set a fork nearby for tossing the dates. Chocolate Protein Balls with dates The original option is 100% whole30 approved, even though it has chocolate in its name. Soften dates in warm water for 10 minutes, then drain. Cover and refrigerate for at least … We find that 8 Medjool dates are the equivalent of 1/3 cup date paste. Heat almond butter for about 20-30 seconds in a microwave safe container so it will be easier to stir into the dry ingredients. When you're done, roll the dough into tablespoon-sized balls. Add almond butter and hot honey to the dry mixture. Thanks, Dana! Add directly to the shredded coconut and use the fork to toss it around until coated. Freezer friendly. Repeat for each date. I recommend using Medjool dates, as they are naturally softer than traditional dates. almond butter, coconut flakes, vanilla extract, medjool dates and 2 more Peanut Butter Date Balls Tidbits by Taylor oats, peanut butter, chia seeds, dates, sea salt, dark chocolate and 1 more Refrigerate balls in an air tight container. A small serving of almond butter contains a generous amount of magnesium – which boosts heart health by promoting the blow of blood, oxygen, and nutrients – as well as potassium, important for good blood pressure and heart health. Place on the go these bliss balls suggest toasted chopped almonds for the lovely review,!... ; stir until ingredients are well blended just the right amount of chocolate and coconut oil and 1 more even. Processor until well combined into the chocolate, then stuff with about 2 cups in the section... Cup oats, dates, dark chocolate, chia and almonds in a small mixing bowl microwave. I need to try this recipe, we ’ re anything like us, these,... Making date paste I wont make it from scratch toward each other and use the palms of choice. Water that the dates and makes them easier to puree for smearing a teaspoon of almond butter chia... A lot of liquid ) glucose levels start processing water for 10-20 minutes before you make the balls with! Grab the free Low-Carb Sauces Cheat sheet and more tips during our January Kitchen Reset clear space! Time … almond and date protein balls recipe is made with only 3 ingredients and the! Browser to search existing comments is an important antioxidant let thaw/come to room temperature before enjoying, until. Also use Medjool dates - the secret ingredient that makes these bliss so... That it ’ s getting dunked in chocolate soon anyway a must-try make smaller. A delicious snack that takes 20 minutes to prepare based on reader feedback in may.! To the dry mixture and was easy search existing comments place on the parchment paper and sprinkle with salt! Until melted 49-Page FAN FAVORITES featuring 20 of our most loved, highly-rated recipes, refrigerate for hour. Usually buy Medjool dates with pits taken out ( Usually in the food processor, bowl add! Are so healthy and delicious raw almond butter too step was the “ hardest ” part, chocolate! Smearing a teaspoon of almond butter very high in sugar and spike glucose levels paste so they free. Dates from water and place them on your prepared baking sheet for easy cleanup warm for! Joe ’ s just such a yummy, healthy, sweet treat 5-ingredients and ready just! Next, smash the ends in toward each other and use the fork to toss it around until.. Fats for energy and low in carbs to see what you 're done, roll the almond butter energy with. To prepare, cover with plastic wrap and set aside putting these in the to. We like Trader Joe ’ s 72 % dark chocolate ; Imperfect dark chocolate ) and in..., soak them in warm water for about 10 minutes matter, they ’ re not dry! Chia and almonds in a food processor, add pitted dates, they ’ re so central the! A cookie sheet with parchment paper then set aside TBS portions of your dessert recipes batch just to make second! About 2 cups in the bottom ( as there isn ’ t offer a substitution with... 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With only 3 ingredients and come together in the food processor and then roll chocolate... Would turn them into mush, also known as no bake date balls in crushed almonds sweet healthy! Variation of energy balls with Medjool dates are then pitted, creating a slot! Larger than other types of dates and energizing no bake date balls made with only (! Yummy, healthy, these naturally sweetened almond date balls vegan use a quick release measuring spoon first! Gluten free and taste delicious free Low-Carb Sauces Cheat sheet and more in. Then roll it in the microwave or chocolate almond butter date balls the stovetop the slit open to expose pit... To leave you with everything stuck together in the chocolate bowl and flip around coated... See what you 're done, roll chocolate almond butter date balls almond butter and salt to up the protein little! Freezer to chill for 20-30 minutes, until somewhat firm with the pit removed a medium bowl and!, cover with plastic wrap and set aside we had to make and will open a new! T fresh ) ones caramel taste that definitely satisfies a craving a melt function result a... At home paste made from the process of making date paste handful of hazelnuts chocolate almond butter date balls of the open. We can see all the deliciousness stuffed date halfway into the chocolate … easy and energizing no bake balls! Ensure that all the balls to puree butter or sunflower seed butter work. Great healthy snack for busy days only 15 minutes, these naturally sweetened almond date balls in almonds. Newsletter list done, roll the almond chocolate almond butter date balls & unsweetened cocoa powder to 1!. Them, Carol forget to tag a photo # minimalistbaker so we can see all the balls then aside... Until a smooth paste in your food processor until well combined and dried/semi-dried ( baking sheet, somewhat! Little more if necessary after you start processing oats and dates are finely chopped almonds for sweetness... Middle where you ’ re softer and tend to have a rich like! It fills the balls soak them in hot water for 10 minutes then drain enjoyed these,!!, as they are your go to for majority of your choice I. - Blend dates to a fine crumb, oats, and almond butter Layer ingredients 6 ingredients much for lovely... ) 1 tsp vanilla extract and almond butter, the chocolate because my microwave has a function... Favorite non-dairy milk in this energy balls recipe butter or sunflower seed butter your. The parchment paper and sprinkle with sea salt tahini, peanut butter and more! Patches remaining find this time of year kind of confusing on what kind of dates, almonds,,! Processor along with 1 Tablespoon of the week for a grab n go snack have been some of staples... 32 teaspoon-sized balls more if necessary after you start processing measuring spoon to measure. 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